Butter cauliflower rice (Ketogenic diet friendly, low carbs, paleo, gluten free)

This cauliflower rice is a rice substitution that is very easy to make. It is high in fats, low in carbs, low in calories, gluten-free, paleo and diabetic friendly. It is also very very delicious. It can be eaten as a side alone or as a base for dishes like stir-fries, curries or use it for fried rice. If you are watching your diet, or thinking of cutting down on rice, this recipe is perfect.

Serve 2

Total calories: 154

Net carbs: 3.7g

Fat: 14.1 g

Protein: 2.4g

Carbs: 6.2g

Fiber: 2.4g

Ingredients:

250g cauliflower, separated into florets

15g organic coconut oil

1/8 teaspoon pink Himalayan salt

15g grass fed butter

Directions:

1. Pre heat oven to 180°C 2. Line a large baking tray with baking paper 3. Cut the cauliflower into smaller florets, wash and drain well

4. Put the cauliflower into a food processor and pulse until the mixture resembles rice

5. Place the cauliflower onto the baking tray, sprinkle the coconut oil and salt and mix well, spread out evenly

6. Bake for 6 mins, remove and give a stir, spread out evenly again 7. Bake for another 6-8 min, until the cauliflower is dry but not brown 8. Remove from the oven. 9. Spoon the cauliflower into a large serving bowl, add in the butter and mix well. Serve warm as you would serve rice.