FAQS
Useful Information
IS DARK CHOCOLATE HEALTHY AND GOOD FOR YOU?
Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.
WHAT TYPE OF DARK CHOCOLATE IS BEST FOR YOU?
Chocolates with a cocoa percentage of 70 or higher are the healthiest types. Bittersweet chocolate's percentage ranges from 65 to 80 percent, making it a very viable healthy dark chocolate option
HOW MUCH DARK CHOCOLATE SHOULD I EAT PER DAY?
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in any more than that, and you may be consuming too many calories
WHAT IS A ‘KETOGENIC’ (KETO) DIET?
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves.