Cauliflower mash with salmon (Ketogenic diet, Paleo, gluten free)

If you crave for some mashed potatoes but would prefer a more healthy option, swap potatoes for cauliflower instead. This will drastically reduce the carbs. Who says healthy food cannot be delicious?

Serves 1

Cooked weight for the cauliflower mash is 250g

Cooked weight for the salmon is 122g

Calories: 588

Fats: 47.3g

Protein: 29.8g

Net carbs: 6g

Ingredients:

200g cauliflower

30g grass fed butter

1/2 teaspoon pink Himalayan salt

130g salmon fillet (raw weight)

5g coconut oil – to pan fry the salmon

Directions:

1. Marinate salmon with pinch of salt, dash of oyster sauce and sesame oil.

2. Steam the cauliflower till soft

3. Put the cooked cauliflower in a blender, add in the butter and salt and blend till mash, remove to a serving plate

4. Heat pan with coconut oil and pan fry the salmon till cooked

5. Serve immediately