Turkey burger (no bun) (Ketogenic diet)

For those of us who love an occasional burger but would like to eat something healthier, swap out the minced beef for minced turkey meat. Also, leave out the bun! Instead simply eat the delicious patty with other accompaniments.

To make the patty: (makes 6 patties)

500g turkey minced

50g almond meal

1 x 59g XL free range egg, beaten

2 teaspoon Dijon mustard

2 teaspoon freshly squeezed lemon juice

15g chopped coriander leaves

1/2 teaspoon pink Himalayan salt

2 cloves garlic, crushed

Ingredients for the burger: (per person)

1 slice cooked bacon

15g full fat cheese

70g sliced avocado

70g raw / 80g cooked broccoli

15g grass fed butter

Directions for the patty:

1. Put all the ingredients in a large mixing bowl and mix till well combined.

2. Weight 110g of meat and use your wet hands to form into patties

Directions:

1. Heat 10g of grass fed butter in the pan and stir fry the broccoli till cooked, dish up to a serving plate

2. Add in the bacon and fry till cooked, dish up to serving plate

3. Heat 5g of grass fed butter in the pan and pan fry the patty till brown and cooked, remove to a serving plate

4. Assemble the burger and enjoy